I think, when it comes to running a small business, we talk a lot about the work aspect a lot but the one thing we don’t talk about enough is self-care. And I’m not talking about a cliché version of the word “self-care” that involves bath bombs and scented candles (despite the fact that all of the above are quite nice). I’m talking about just how important it is to take your own health and well-being seriously as the work that you produce for your clients/ customers every day. That’s exactly why I asked a nutritionist that works with busy, professional women to be a guest my show so that we could talk about how entrepreneurs who lead hectic lifestyles can squeeze time into their busy schedule for self-care.
What this episode covers:
Gaylene Gomez is a Certified Holistic Nutrition Coach for women and Owner of Compass Rose Nutrition and Wellness. She helps busy, professional women lose weight and reduce bloating with simple lifestyle changes, so they can have more energy and confidence.
Where you can find Gaylene online:
Facebook page: https://www.facebook.com/CompassRoseNutrition/
Free Nutrition Resource Library: https://www.compassrosenutrition.ca/nutrition-resource-library
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